Full Breakfast Crucial to a Fulfilled Life

My morning ritual included going to get a toasted & buttered bagel for breakfast at Tim Horton's. I could have other options, but it takes some efforts of walking, not one of my favorite things to do compared with eating. The good news is Tim Horton's has just introduced breakfast sandwich with sausage, eggs and cheese. I have been getting it every single morning. Instead of biscuit though, I order my regular toasted whole-wheat bagel to go with it. In the past couple of weeks, life is suddenly more fulfilled, literally. I am not hungry until I am well into 1pm.

I get the question all the time about how I stay slim. It's hard to explain the plain truth. The way to keep the weight off is to keep the hunger away. When you are hungry, you don't choose and you eat excessively. When you are fed full, you get into the right shape to treat yourself right and well. So if you wonder how to start getting into good eating habit, you start from morning by feeding yourself full.